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Advice | 5 October 2009 | par : remy
Layer your garments to suit the weather and the effort you’re putting in.
Too hot? Remove a layer ?
Feeling cold ? Add 3 more…
Guide:
x
Cold and rainy
EQUAREA: breathable layer worn close to the skin ; wicks away perspiration and keeps your body dry.
STRATERMIC : insulates from the cold and retains heat.
NOVADRY : protects from rain and wind.
After effort, fatigue and cold increase your chances of catching a chill. Don’t forget to cover up!
Popularity: 3% [?]
Advice | 5 June 2009 | par : remy
In the winter it’s even more important to:
- WARM UP to avoid injuries to muscles, tendons and ligaments stiffened by the cold.
- COVER UP EXTREMITIES that are more sensitive to the cold : gloves, hat or headband to lower the risk of sinusitis.
- DRINK, even if you don’t feel thirsty, to compensate for water loss.
- COVER up after sport to avoid catching a chill.
You can also:
- Go out as a group to stay motivated.
- Do your sport in the daytime in light and less damp conditions.
- Wear reflective garments for visibility.
- Use cream to moisturise your skin
Because it generates endorphins, sport will boost your spirits and it’s a great remedy for winter blues!
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What’s the best ensemble for sport in winter?
0 votes
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Advice | 5 October 2009 | par : remy
Layer your garments to suit the weather and the effort you’re putting in.
Too hot? Remove a layer ?
Feeling cold ? Add 3 more…
Guide:
x
x
x
x
x
Cold and rainy
EQUAREA: breathable layer worn close to the skin ; wicks away perspiration and keeps your body dry.
STRATERMIC : insulates from the cold and retains heat.
NOVADRY : protects from rain and wind.
After effort, fatigue and cold increase your chances of catching a chill. Don’t forget to cover up!
Popularity: 3% [?]
Can you still do sport in winter?
0 votes
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Advice | 5 June 2009 | par : remy
In the winter it’s even more important to:
- WARM UP to avoid injuries to muscles, tendons and ligaments stiffened by the cold.
- COVER UP EXTREMITIES that are more sensitive to the cold : gloves, hat or headband to lower the risk of sinusitis.
- DRINK, even if you don’t feel thirsty, to compensate for water loss.
- COVER up after sport to avoid catching a chill.
You can also:
- Go out as a group to stay motivated.
- Do your sport in the daytime in light and less damp conditions.
- Wear reflective garments for visibility.
- Use cream to moisturise your skin
Because it generates endorphins, sport will boost your spirits and it’s a great remedy for winter blues!
Popularity: 3% [?]